REPOST: Keep Cool at Night

REPOST: Keep Cool at Night

23rd July 2019 Time to dust off this post again. This weather is no fun at night. Remember when you’d go on holiday, particularly somewhere hot, and get off the plane and walk into a rippling wall of heat? This…

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World Menopause Day – 18th October 2013

World Menopause Day – 18th October 2013

Menopause literally means the end of monthly cycles. The average age menopause occurs is 51, so I’m anticipating next year to be quite eventful [oh dear]. THE SCIENCE BIT Menopause happens when the ovaries stop producing the hormones estrogen and…

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Menopause – Is it hot in here?

Menopause – Is it hot in here?

First, the good news, according to a report in the ‘Drug and Therapeutics Bulletin’ * up to 70 per cent of menopausal women will experience symptoms such as hot flushes and night sweats which will last, on average, for around…

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