HEALTH: This free app might just change your life
HEALTH

HEALTH: This free app might just change …

A timely repost I think. I certainly know I need to get back on it after one too many Lindt balls. If you’re trying to lose weight, the ‘See How You Eat’ photo food diary app is a ‘real-time, real-life’…

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EF MEDISPA Bio-Identical Hormone Replacement Therapy
FEMININE HEALTH

EF MEDISPA Bio-Identical Hormone Replacement Therapy

Hormones are unpredictable; when they are out of sync, the ‘knock on’ effect on the body can be devastating. Hormones are produced by the endocrine system. This includes all the glands in your body that produce, store and release hormones…

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Menopausal Insomnia: Tips to Help You Get a Good Night’s Sleep
MENOPAUSE

Menopausal Insomnia: Tips to Help You Get …

We all know menopause brings hot flashes and mood swings, but the things the takes many women by surprise is the inability to sleep. Otherwise known as menopausal insomnia. This trouble sleeping often comes before the other stages of menopause,…

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Natural Ways to Boost Your Immune System This Winter*
ANTI-AGEING

Natural Ways to Boost Your Immune System …

The human immune system is an incredible thing. All day long we’re battered by microorganisms, and our immune system – on the whole – does a fantastic job of protecting us. Just think of how many millions of bacteria and…

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One NOT to Watch: TRINNY on YouTube UPDATED
ANTI-AGEING

One NOT to Watch: TRINNY on YouTube …

  UPDATED 19th June 2017 I stopped watching Trinny’s channel a couple of months back, it wasn’t anything in particular, but what I initially found endearing, became irritating – and that’s always a sign to leave. One of her latest videos…

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REVIEW: NANO-B TOOTHBRUSHES, GOLD & SILVER
ANTI-AGEING

REVIEW: NANO-B TOOTHBRUSHES, GOLD & SILVER

British company OraGuard have developed a range of award-winning, innovative, toothbrushes called Nano-b. The brushes offer antibacterial protection, are longer lasting and less inclined to splay than regular toothbrushes. There are two types of brushes: Nano-b Charcoal & Gold Toothbrush Combining…

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