Following on from Eva Fraser Facial Exercises, I’m looking at ‘easy to replicate’ self-massage techniques.

It’s the ultimate anti-ageing technique; toning your facial muscles, lifting slack skin and reducing puffiness.

Su-Man is a celebrity facialist with a background that includes Pilates, shiatsu massage training and a vast knowledge of traditional Chinese beauty remedies.  Raved about by celebrities and glossy magazines, her facials have been praised as: A non evasive alternative to Botox – Elle magazine and life-changing – Anne Hathaway.

Su-Man’s much-lauded Signature Facial at the AWAY SPA will set you back a jaw clenching £200 for 60 minutes. The facial however, is tailored to your specific needs and concerns.

The good news is that the following is an extract from Cosmopolitan online in which Su-Man describes simple steps for a self massage; Su-Man’s knowledge and expertise, but for free!

No diagrams or video to follow, but each step is clearly explained and most importantly, quick and easy to do. If you think facial exercises are too much like hard work, then try 10-15 minutes of self facial-massage.

Follow this sequence of massages/gestures after cleansing your face. Usually morning or night-time. Make sure you touch your face/eyes/ears with clean hands.

In ancient Chinese medicine all the pressure points on the face are not only related to internal organs but are also related to beauty. They make the face radiate, take away dullness and enhance your physical presence.

Before you begin your daily self–facial you need to generate heat in the face, stimulating circulation therefore preparing the pressure points for massage. This is done by rubbing the ears with the palm of both hands until heat is generated in the ears. All the exercises are easier to do sitting down.

Su-Man recommends each massage stroke is repeated 36 times in accordance to the ancient Chinese belief that the number six is lucky and helps lead the individual to a perfect state of health and happiness.


1] With the elbows rested on a table massage the face with moisturiser starting from the chin with the heels of both palms round up to the base of the ear line 36 times.

2] Take the heels of both your hands from the edge of your nostrils and press along in one continuous line underneath the cheekbones up to the edge of your ears. Again, 36 times and always, in one direction. Never press downwards. You want to lift the face muscles up – not down!

3] Take the middle fingers of both hands and press the area between your eyes and your nose, at the very top of your nose. You stroke gently but firmly downwards following the nose line to the side of your nostrils. It is like drawing two lines in a downward direction. You do this 36 times. This also clears the sinuses and helps to improve your breathing.

4] You make two small claws with your four fingers of each hand. Put them together on the middle of your forehead and press quite firmly (without pulling the skin) in an outward direction, smoothly, until the temples. 36 times and again, only in one direction.

5] Tap around the eye sockets with our fingertips with the natural weight of the fingers. Do not tap too hard! Six times above the eye socket and six times below. This stimulates the bones of the eye socket. Do not tap the eyelids! They are too delicate and can damage the eyes. This exercise brightens the eyes and reduces any puffiness or swelling above or below the eyes. Once a day is enough. To finish off this exercise you continue tapping all over the face. But you only need to do this a few times.

6] Finally, after finishing all the above five exercises you take the fingertips of the two hands, and tap everywhere on the scalp and cranium quiet strongly (using the natural weight of your fingers) to wake up the energy, the blood circulation, and to strengthen the bones. Please note it is not good to touch your face after this exercise as you can transfer dust and dirt from your hair.

When you have finished this sequence I suggest you drink a glass of warm water to help the chi flow. Once a week I recommend that you exfoliate and put a mask on your face.

Credit & Original article: Cosmopolitan


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